William Yang

Yoga of Courage and Compassion

Conscious Breathing and Guided Meditation

• Broschiertes Buch

Produktbeschreibung

Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• Seitenzahl: 112
• Erscheinungstermin: 6. Juli 2021
• Englisch
• Abmessung: 211mm x 140mm x 8mm
• Gewicht: 160g
• ISBN-13: 9781644112861
• ISBN-10: 1644112868
• Artikelnr.: 60207355

Autorenporträt

William Yang has been teaching relaxation, breathing, meditation, and yoga exercises to cancer patients since the early 1980s. Inspired by the benefits patients reported in the hospital where he worked, he founded a center dedicated to these programs, which in a later phase went on to become the William Yang Foundation, based in the Netherlands. In 1995 he received the Dr. Marco de Vries award in bio-psychosocial medicine and in 2005 he became a knight of the order of Oranje Nassau, an honor bestowed by H.M. Queen Beatrix for his work with cancer patients and disadvantaged children in India. He lives in Nijmegen in the Netherlands.

Inhaltsangabe

Introduction
PART 1
BREATH
1 Breathing Out
Letting Yourself Go
2 Breathing Pause
Venturing Emptiness
3 Breathing In
Allowing Life Back In Again
PART 2
BREATH AND BODY
4 The Pelvic Bowl
Accepting with Compassion
5 The Spinal Column
Courageously Facing Reality
6 The Open Heart
Being in Love Again
PART 3
BREATH, BODY, AND ACTION
7 Acting
Healing the World by Touch
8 Speaking
Healing the World by Speech
9 Being Silent
Healing the World by Being Present
Index