Durga Leela

Yoga of Recovery

Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

• Broschiertes Buch

Produktbeschreibung

Durga Leela presents an empowering, personal recovery program for yoga teachers and yoga therapists supporting clients through recovery from addiction. She integrates yoga philosophy and physical practices - such as hatha yoga, yoga nidra, restorative yoga, and pranayama - as well as the psychology of yoga and Ayurveda, for a program suitable for those who have sex addiction, eating disorders, for codependents with no substance abuse, and for anyone who wants to learn lifestyle and stress management skills.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 240
• Erscheinungstermin: 19. Mai 2022
• Englisch
• Abmessung: 249mm x 177mm x 15mm
• Gewicht: 470g
• ISBN-13: 9781787757554
• ISBN-10: 1787757552
• Artikelnr.: 62819026

Autorenporträt

Durga Leela. Foreword by David Frawley

Inhaltsangabe

1. The root of all disease is spiritual. 2. Ayurveda and recovery. 3. The
Gunas. 4. The Gunas - stages of healing. 5. A new operating system - our
elemental self. 6 Misuse of the senses. 7. Daily routine solutions. 8.
Constitution - principles before personalities. 9. Gunas and Doshas. 10.
Sattva, Guna and the Doshas. 11. State of imbalance - symptomatic concerns.
12. Effects of time and environment. 13. Digestion under stress. 14.
Addictive tendencies of the Doshas. 15. Counselling the Dosha types. 16.
Detoxification of the mind.