Paul Fox, Heather Mason

Yoga on Prescription

The Yoga4Health Social Prescribing Protocol

• Broschiertes Buch

Produktbeschreibung

This book explores the benefits of yoga on social prescription, with details on a week-by-week programme developed by the Yoga in Healthcare Alliance (YIHA). It covers the structure of this protocol, as well as mindfulness, breathing practices and how to cultivate wellbeing and health through lifestyle medicine. The book also includes links to YouTube and to the YIHA's website to provide the reader with advice from expert teachers.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 240
• Erscheinungstermin: 21. Juni 2022
• Englisch
• Abmessung: 153mm x 228mm x 18mm
• Gewicht: 356g
• ISBN-13: 9781787759756
• ISBN-10: 178775975X
• Artikelnr.: 63057189

Autorenporträt

Paul Fox is a former BBC Radio 4 Journalist who has been practicing and teaching yoga for more than 20 years. He is Chief Operating Office of the Yoga in Healthcare Alliance and was chair of the British Wheel of Yoga from 2016-2018. He lives in Cambridgeshire, UK. Heather Mason created the Yoga in Healthcare Alliance and is the founder of The Minded Institute. She is a C-IAYT yoga therapist and specialist in yoga for trauma and PTSD. Heather has played a leading role in establishing a voice for yoga in the UK parliament, in the NHS, and with the College of Medicine. She lives in London, UK.

Inhaltsangabe

Introduction. 1. The Social Prescribing Revolution. 2. Yoga on Prescription
- the Yoga4Health Protocol. 3. Changing Your Mind. 4. How Breath Supports
Health and Wellness. 5. The Yoga4Health Protocol. 6. Learning to Relax. 7.
Reflective, Practice and Learning. 8. Your Lifelong Journey in Health and
Happiness. Conclusion.