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The book "Yoga reduces work stress" written by Pallavi Tiwari provides a comprehensive guide to using yoga as a tool to manage and reduce work-related stress. The book focuses on the various techniques of yoga that can be practiced at the workplace or at home, and how they can help in reducing stress and improving mental health.Tiwari begins by explaining the science behind stress and how it affects the body and mind. She then goes on to describe the various yoga poses, breathing exercises, and meditation techniques that can help in reducing stress levels. The book also includes several case studies and real-life examples of individuals who have benefited from practicing yoga to manage their work-related stress. One of the main strengths of the book is that it provides practical advice on how to incorporate yoga into a busy work schedule. Tiwari emphasizes that yoga can be practiced anywhere, and provides tips on how to practice yoga discreetly at work, such as doing breathing exercises during a meeting or practicing a few yoga poses during a break. Overall, "Yoga reduces work stress" is a highly informative and practical guide for anyone looking to manage their work-related stress. Tiwari's clear and concise writing style, combined with her expertise in yoga, makes this book a must-read for anyone seeking to improve their mental health and wellbeing