Yoga concepts are well covered in this book. With this book reader will make sure that how Yoga started, why, positive and negative effects of Yoga, totally it gives a basic knowledge about Yoga. High School students and Teachers can use this as Text book(CBSE/ICSE/Stage). Since the subject is taken from the beginning, you will be getting solid foundation in the field of yoga. Students can also take YCB(Yoga Certification Board Exams, Govt. Of India) after reading this book.