Yoga the Spirit and Practice of Moving Into Stillness - Schiffmann, Erich
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A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.

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Produktbeschreibung
A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.
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Autorenporträt
Erich Schiffmann is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a bestselling book Yoga: The Spirit and Practice of Moving Into Stillness.