Dr Steffany Moonaz, Erin Byron

Yoga Therapy for Arthritis

A Whole-Person Approach to Movement and Lifestyle

• Broschiertes Buch

Produktbeschreibung

Arthritis limits physical mobility while also impacting energy and mental health. Focussing on mental practice and physical postures for a whole-person approach, this guide will support yoga teachers, therapists and health professionals in working with individuals to live differently with arthritis, as well as those individuals themselves.

Produktdetails

• Verlag: Singing Dragon
• Seitenzahl: 328
• Erscheinungstermin: 21. Dezember 2018
• Englisch
• Abmessung: 255mm x 182mm x 23mm
• Gewicht: 612g
• ISBN-13: 9781848193451
• ISBN-10: 1848193459
• Artikelnr.: 49464652

Autorenporträt

Dr Steffany Moonaz and Erin Byron. Foreword by Dr. Clifton O Bingham III, MD

Inhaltsangabe

Introduction
Activity List
PART I: Living with Arthritis
1. What is Yoga Therapy for Arthritis
2. Arthritis is a Whole-Person Disease
3. Yoga is a Whole Person Practice
4. Yoga, the Physical Body & Arthritis (Annamaya Kosha)
5. The Energy Layer (PranamayaKosha)
PART II. Thriving with Arthritis
6. Arthritis and Energy Levels
7. Pain in the Brain (Manomaya Kosha)
8. Arthritis and a Healthy Mind
9. Wisdom & Perspectives on Arthritis (Vijanamaya Kosha)
10. Spirituality in Arthritis (Anandamaya Kosha)
PART III. Yoga Therapy Practices for Arthritis
11. Home Practice
12. Sequences for Specific Intentions
13. Where to Go from Here
References
Appendix: Adapting & Modifying Yoga Postures
Recommended Reading