Beth Spindler

Yoga Therapy for Fear

Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

• Broschiertes Buch

Produktbeschreibung

Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 240
• Erscheinungstermin: 21. Juni 2018
• Englisch
• Abmessung: 232mm x 154mm x 15mm
• Gewicht: 362g
• ISBN-13: 9781848193741
• ISBN-10: 1848193742
• Artikelnr.: 50570098

Autorenporträt

Beth Spindler, C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International Publications and offers workshops, training and seminars worldwide. She has worked as a medical yoga therapist, trained teachers and yoga therapists, and has taught yoga for nearly 40 years.

Inhaltsangabe

1. Unearthing Fear. 2. Yoga Therapy as Social Activism. 3. Six Months of
Living without Fear. 4. Being Okay with Not Being Okay. 5. Viva la Vagus.
6. Issues in the Tissues. 7. PTSD and How Pat-a-cake Can Make You Brave. 8.
Fear and the Creative Process. 9. But I Thought All Yoga was Therapeutic?
10. Guts! Yoga and Digestive Health. 11. The Breath with the Creative
Process as a Path Toward Fearlessness. 12. Heal the World By Living
Courageously.