Lisa Sanfilippo

Yoga Therapy for Insomnia and Sleep Recovery

An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

• Broschiertes Buch

Produktbeschreibung

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

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Produktdetails

• Verlag: Singing Dragon
• 1st ed.
• Seitenzahl: 256
• Erscheinungstermin: 21. Januar 2019
• Englisch
• Abmessung: 228mm x 153mm x 17mm
• Gewicht: 378g
• ISBN-13: 9781848193918
• ISBN-10: 1848193912
• Artikelnr.: 49465658

Autorenporträt

Lisa Sanfilippo is a registered yoga therapist and senior yoga teacher at Triyoga and The Life Centre. She has spent 15 years developing the leading yoga workshops for insomnia. She lives in London, UK.

Inhaltsangabe

1. Introduction to Sleep Recovery: A Yoga Therapy Approach. 2. Body Recovery. 3. Energy Recovery for Better Sleep: The Nervous System and Breath. 4. Sleep Recovery: Mind within Matter. 5. Emotional Recovery for Sleep. 6. The Soul: Sleeplessness as a Call to Awaken.