Melanie Salvatore-August

Yoga to Support Immunity

Mind, Body, Breathing Guide to Whole Health

• Broschiertes Buch

Produktbeschreibung

This book will be a clear, step by step whole-being yoga guide to help boost immune function. It's a practical guide that can easily be integrated into everyday life.

Produktdetails

• Verlag: Mango Media
• Seitenzahl: 270
• Erscheinungstermin: 29. Juni 2021
• Englisch
• Abmessung: 213mm x 143mm x 17mm
• Gewicht: 338g
• ISBN-13: 9781642505726
• ISBN-10: 1642505722
• Artikelnr.: 60075502

Autorenporträt

Melanie "Mel" Salvatore-August is a former comedy writer, veteran yoga/meditation teacher, Reiki Master, mama of three and author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life and upcoming 2021 release Yoga to Support Immunity: A Mind Body Breathing Guide to Whole Health (Mango Publishing) Born in Pittsburgh PA of an Italian-American family. Her voice is warm, inclusive, practical and filled with joy for life. With her early years as a classically trained actor, comedy/theatre writer-producer and teacher, she creates offerings that cultivate joy, personal growth and freedom elevating everyday challenges, humor and spirit into one. She is the founder of the Fierce Kindness Organization, MelWell Classroom and can join Mel daily on the acclaimed YogaWorks-at-Home platform. Learn more at melaniesalvatoreaugust.com.

Inhaltsangabe

Table of Contents
Introduction
Author's Story
How to Use This Book
Author's Note
Chapter 1 Clarity (prana) How Yoga Boosts Immunity
Chapter 2 Elimination (apana) How Yoga Boosts Health
Chapter 3 Focus (samana) How Yoga Boosts Healthful Focus
Chapter 4 Pupose (udana) Yoga to help Immunity, Sleep, Resilience and
Purpose
Chapter 5 Integration (vyana) Incorporate Immunity Building Practices as a
Way of Life
Chapter 6 Meditations and Yogic Wisdom for Support "Om" Your Way to
Stronger Immunity
Acknowledgments
References
¿About the Author