Yoga Y Gestación - Coca, Isabel
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Giving birth implies a change in both body and mind. The way we welcome our baby into our lives is critical to their future development. This book shows the importance and usefulness of yoga in the special moments of pregnancy and birth. It's important for every mother to prepare for a new baby, and the practice of yoga can be a very helpful contribution. This book is oriented towards an easy yet rigorous yoga practice that progresses gradually and in keeping with the challenges of pregnancy.

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Produktbeschreibung
Giving birth implies a change in both body and mind. The way we welcome our baby into our lives is critical to their future development. This book shows the importance and usefulness of yoga in the special moments of pregnancy and birth. It's important for every mother to prepare for a new baby, and the practice of yoga can be a very helpful contribution. This book is oriented towards an easy yet rigorous yoga practice that progresses gradually and in keeping with the challenges of pregnancy.
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Autorenporträt
Isabel Coca is a nurse and midwife who specializes in partum and postpartum health. She has incorporated her training in hatha yoga into birth preparation. She has helped many couples prepare for parenthood and has worked with awareness groups for nonviolent birth and home birth.