Yogi Superhero Time to Rest - Smithers, Anna
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Need a Superhero to fall asleep every night smoothly and effortlessly? Explore ways yoga helps kids find their place of rest. Do your young ones struggle to fall asleep every night and deal with the everyday flood of feelings? With their minds battling busy thoughts and restlessness, they need to tame hidden monsters into something bright and kind. But by visualizing inner peace, they can bring positive change to themselves and the world as a yoga superstar. Beautifully crafted by award-winning author and yoga therapist Anna Smithers, Yogi Superhero Time to Rest is a meaningful and engaging…mehr

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Produktbeschreibung
Need a Superhero to fall asleep every night smoothly and effortlessly? Explore ways yoga helps kids find their place of rest. Do your young ones struggle to fall asleep every night and deal with the everyday flood of feelings? With their minds battling busy thoughts and restlessness, they need to tame hidden monsters into something bright and kind. But by visualizing inner peace, they can bring positive change to themselves and the world as a yoga superstar. Beautifully crafted by award-winning author and yoga therapist Anna Smithers, Yogi Superhero Time to Rest is a meaningful and engaging resource that gently instructs children on how to use intentional, purposeful approaches to cope with restlessness. Filled with stunning illustrations and effective relaxation techniques, your little ones will soon learn to self-soothe and live a life brimming with confidence. In Yogi Superhero Time to Rest, you'll discover: - Helpful ways to reduce stress and anxiety to help children unwind and calm down - How relaxation techniques will have a positive impact on children's concentration, behavior, and general health and well-being - Self - soothing strategy for becoming happier and more positive - Methods for developing tenacity, self-expression, and body awareness - Better sleep habits, promotion of healthy lifestyles, and much, much more! Yogi Superhero Time to Rest is the stimulating third release in the Yogi Superhero children's picture book series for ages 4-9. If you or your child like inspiring affirmations, delightful naps, and bedtime routines, then you'll love Anna Smithers's soothing and beneficial guidebook. Buy Yogi Superhero Time to Rest to protect tranquility today!
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Autorenporträt
Anna Smithers is an award-winning author, fully qualified yoga teacher (500h yoga teacher training), and yoga therapist for children and young adults (350h yoga therapy for children training). She has also trained extensively in yoga for children and people with autism. She works closely with neurodiverse children. Anna holds two master's degrees; in Science and Business Management. She also completed the Science of Well Being Course at Yale. Her "Yogi Superhero Adventures in Nature - Forest" won a bronze medal in a children's picture book category in the Living Now US Awards 2020. Her "Yogi Superhero" book is a red ribbon winner in The Wishing Shelf Book Awards.