Garuda Hellas

Yogic Cooking

Nutritious Vegetarian Food

• Broschiertes Buch

Produktbeschreibung

Over 50 easy to follow recipes, and an overview of the philosophy behind yogic vegetarian cooking.

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An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 80
• Erscheinungstermin: 1. November 2014
• Englisch
• Abmessung: 216mm x 139mm x 7mm
• Gewicht: 112g
• ISBN-13: 9781848192492
• ISBN-10: 1848192495
• Artikelnr.: 41080728

Autorenporträt

Garuda Hellas is a publishing house based in Thessaloniki, Greece.

Inhaltsangabe

1. Yogic cooking. 2. Yoga and vegetarianism. 3. Types of vegetarians. 4.
The psychology of cooking. 5. Vitamins and minerals. 6. Fifteen basic foods
and their benefits. 7. Seasonal fruit and vegetables. 8. The dietary rules
of Swami Sivananda. 9. Guidelines from Swami Satyananda. 10. Notes for all
the recipes. 11. Appetizers, side dishes, sauces. I. Mint Raita. II.
Cucumber Raita. III. Coconut Acha. IV. Red Acha. V. Yogurt Mayonnaise. VI.
Pineapple Chutney (or other fruit). VII. Kalamata (Mung) Beans. 12. Used in
Various Recipes. I. Basic Recipe. II. Natural Vegetable Stock. III.
Bechamel Sauce. IV. Rice. 13. Soups. I. Dhal. II. Sambar Dhal. III. Curry
Soup. IV. Courgette Soup with Basil. V. Pumpkin Soup. VI. Vegetarian
Magiritsa Soup. 14. Main Dishes. I. Sabjee. II. Paneer Palak. III. Bhajee.
IV. Briam (vegetable casserole or oven baked). V. Courgette and Potato
Mousaka. VI. Rice Pulau. VII. Biryani. VIII. Vegetable Curry. IX.
Cauliflower au gratin. X. Dum Aloo (baby potatoes). XI. Khichari. XII.
Chickpeas with Rice. XIII. Upuma. XIV. Fried Vegetable Cutlets. 15.
Marinades-batters. I. Batter for Fried Vegetables. II. Marinade for
Barbequed Vegetables. III. Marinade for Baked Potatoes. IV. Exotic Marinade
for Thai Barbeque. 16. Pulses. I. Black-eyed Bean Salad. II. Lentil Salad.
III. Moogoris (vegetarian falafel). 17. Breads. I. Chapatis. II. Puri. III.
Roti. IV. Parathas Roti. 18. Snacks. I. Samosa. II. Pakora. III.
Cauliflower Pakora. IV. Kachori. V. Spinach Kachori. 19. Sweets. I. Sweet
Halva. II. Rasgoola. III. Rice Pudding. IV. Samadhi Express. 20.
Tea-beverages. I. Karam Chai (for colds). II. Indian Chai. III. Indian Chai
with milk. IV. Lassi.