Yogic Pranayama Boosts Kabaddi Player Fitness - Badhe, Ajay Babasaheb
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Kabaddi is a contact sport that originated in India and requires a combination of physical strength, agility, and stamina. The game involves holding one's breath while raiding the opposing team's court, which puts significant stress on the respiratory system. Yogic pranayama, or breathing exercises, can help kabaddi players improve their lung capacity and breath control, leading to better fitness and performance on the court. Pranayama involves various breathing techniques, such as deep breathing, alternate nostril breathing, and Kapalbhati, which can help kabaddi players enhance their…mehr

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Kabaddi is a contact sport that originated in India and requires a combination of physical strength, agility, and stamina. The game involves holding one's breath while raiding the opposing team's court, which puts significant stress on the respiratory system. Yogic pranayama, or breathing exercises, can help kabaddi players improve their lung capacity and breath control, leading to better fitness and performance on the court. Pranayama involves various breathing techniques, such as deep breathing, alternate nostril breathing, and Kapalbhati, which can help kabaddi players enhance their respiratory function. These techniques can improve the exchange of oxygen and carbon dioxide in the lungs, enhance the supply of oxygen to the body's tissues, and increase the removal of toxins from the body. Moreover, pranayama can help kabaddi players reduce stress and anxiety, which can improve their mental focus and concentration during the game. It can also help with recovery after matches, by reducing inflammation, promoting relaxation, and enhancing sleep quality. Overall, yogic pranayama can be a valuable tool for kabaddi players looking to improve their fitness and performance on the court. By enhancing their respiratory function and mental well-being, pranayama can help players sustain their performance and prevent injury.