Ged Sumner

You Are How You Move

Experiential CHI Kung

• Broschiertes Buch

Produktbeschreibung

Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 176
• Erscheinungstermin: 15. April 2009
• Englisch
• Abmessung: 236mm x 154mm x 12mm
• Gewicht: 303g
• ISBN-13: 9781848190146
• ISBN-10: 184819014X
• Artikelnr.: 25693212

Autorenporträt

Ged Sumner

Inhaltsangabe

Acknowledgements. Introduction: What is Exercise? 1. Finding Your Spine. 2.
Listening to Your Body. 3. Natural Alignment. 4. Breathe More. 5. A New
Pelvis.6. Know Your Feet. 7. Moving in Three Dimensions. 8. The Art of
Standing Still. 9. Opening Your Joints. 10. Chi Flow. 11. Fire and Water.
12. Transformations. 13. Be Spontaneous. 14. Chi Meditations. 15. Chi Kung
Applications.