You Are Not Your Trauma Healing Journal - Harris, Harriet M
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In the journey of life, the shadows of trauma can cloud our vision, making it hard to see the limitless possibilities and radiant futures we deserve. This book is not just an exploration but an awakening, providing clarity and understanding about the nature of trauma-how it takes root, alters our being, and casts long shadows over our lives. You Are Not Your Traumä Journal is a guide designed to lead you from the depths of past pains to the pinnacle of rediscovered self-worth and purpose. Over a transformative 40-day period, this journal combines profound reflections, empowering activities,…mehr

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Produktbeschreibung
In the journey of life, the shadows of trauma can cloud our vision, making it hard to see the limitless possibilities and radiant futures we deserve. This book is not just an exploration but an awakening, providing clarity and understanding about the nature of trauma-how it takes root, alters our being, and casts long shadows over our lives. You Are Not Your Traumä Journal is a guide designed to lead you from the depths of past pains to the pinnacle of rediscovered self-worth and purpose. Over a transformative 40-day period, this journal combines profound reflections, empowering activities, and spiritual insights, all underpinned by the powerful affirmation: "I am." Understanding is merely the precursor to transformation. The heart of this book lies in its accompanying journal, a dedicated space for moving beyond the shadowwork that has consumed so many. It's a vessel for progress, guiding you gently but firmly out of the reflective depths and into the brightness of new beginnings. With thoughtfully crafted prompts, this journal is a call to action-a call to rewrite your narrative, unchained from the grips of trauma and its pervasive effects. Each page is a step forward, away from turmoil and into tranquility. It's about shaping a life narrative that's no longer connected to past pains but is instead full of possibility, growth, and renewed purpose. As you navigate these pages, you'll envision the future untainted by trauma. It's a journey from the shadows into the light, from a place of self-discovery to self-creation. Here, you'll redefine your story, reclaim your power, and rediscover the joy of a life unburdened by the past. Whether you're beginning your healing journey or seeking to deepen it, this journal is a testament to one truth: You are not your trauma. You are the author of your narrative, and each page you fill brings you closer to the story you were meant to live.
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Autorenporträt
Harriet M. Harris, MBA, The Limitless Coach, is a speaker, author, entrepreneur, and the heartfelt voice behind the You Are Not Your Trauma(TM) podcast. She is also the founder of You Are Not Your Trauma Inc., an organization dedicated to empowering individuals to heal from trauma by helping them realize they are not defined by their traumas. Through this platform, Harriet provides resources and a supportive community focused on changing the stigma around trauma and healing.Harriet's mission is to foster healing and empower individuals-particularly women-to understand that their past experiences do not define them. She guides her clients and audiences to shed limiting beliefs, facilitating transformative change in both life and business. She believes that we survived to thrive and that everyone has the potential to live a fulfilling life beyond their past experiences.Understanding that one cannot reach their full potential without addressing the emotional and mental scars of trauma, Harriet employs a holistic approach in her coaching. She integrates personal development and healing methodologies into her unique coaching style, allowing her clients to survive and thrive. Her programs focus on implementing effective systems, processes, and accountability structures, creating an environment that nurtures professional and personal growth.In addition to her professional pursuits, Harriet is a dedicated wife and mom, and the owner of SHEmpowHERs Transformation LLC. She is passionate about empowering women to transform their lives and achieve their fullest potential.Harriet is a sought-after public speaker on various topics, including trauma healing, the power of our words and thoughts, and eradicating self-imposed limitations. Her empowering message resonates deeply with those ready to take the first steps toward healing and a life of limitless possibilities.As the author of Stop Stopping Your Success, Harriet extends her reach, offering actionable insights and strategies to overcome barriers and achieve a fulfilling life. Through her podcast, You Are Not Your Trauma(TM), she explores resilience, emotional healing, and the profound journey from surviving trauma to embracing a limitless future.