Frédéric Saldmann

You Are Your Own Best Medicine

A Doctor's Advice on the Body's Natural Healing Powers

• Broschiertes Buch

Produktbeschreibung

Simple do-it-yourself home remedies for better health and healing.

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Produktdetails

• Verlag: Inner Traditions/Bear & Company
• Seitenzahl: 208
• Erscheinungstermin: 25. Dezember 2015
• Englisch
• Abmessung: 228mm x 149mm x 15mm
• Gewicht: 345g
• ISBN-13: 9781620554296
• ISBN-10: 1620554291
• Artikelnr.: 42233896

Autorenporträt

Frédéric Saldmann, M.D., is a physician at the hospitals of Paris and a recognized expert in cardiology, nutrition, and hygiene. The author of several books, including Wash Your Hands: Dirty Truths about Germs, Viruses, and Epidemics, he lives in France.

Inhaltsangabe

Preface
1 Taking Off Excess Weight
2 Getting Your Body Moving
3 Improving Your Sleep
4 Commonsense Solutions to Everyday Health Problems
5 The Struggle against Infectious Diseases and How to Protect Your Children
6 Pressure Point Therapies for Emergencies and Everyday Care
7 Moving toward Sexual Fulfillment
8 Eliminating Stress and Depression
9 Training Your Brain
10 Magnetism, Clairvoyance, and Mysterious Healing
Epilogue
Acknowledgments
Index