Sheila Balestrino

You Can Do It! (Oh Yes, You Can!)

You Can Expand with Self-Awareness, Heal with Self-Compassion, and Thrive with Self-Care Practices That Create Your Personal Plan to a Happier and Healthier Life

• Broschiertes Buch

Produktbeschreibung

Your self-awareness, self-compassion, and self-care practices are vital to your renewed life. Your health and happiness are in your hands and in your heart, and improving them is not as hard as you may think. You can do it! You Can Do It! (Oh Yes, You Can!) is your pocket handbook to happiness. Informative, easy to read, and fun, it seeks to lead and encourage you through the maze of life through pearls of self-awareness, truth, self-compassion, love, and self-care. Author Dr. Sheila Balestrino's desire to explore and understand how health and healing really works led her to wisdom and to the answers she shares now. She explains how healing and feeling better really work and offers practical steps to help you make changes for the better. With her guidance, you can find a better path to freedom, health, and happiness. This self-improvement guide provides wisdom to bring you to new understanding, release limiting impressions, and learn how to create a happier and healthier life.

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Produktdetails

• Verlag: Balboa Press
• Seitenzahl: 126
• Erscheinungstermin: 23. Februar 2023
• Englisch
• Abmessung: 216mm x 140mm x 7mm
• Gewicht: 169g
• ISBN-13: 9798765238806
• Artikelnr.: 67576826

Autorenporträt

Dr. Sheila Balestrino has worked as a family physician and has been certified by the American Board of Family Medicine for more than thirty years. She also is certified as a coach, compassion key practitioner, and addiction care provider. She has expanded her awareness and ability to help people outside of the traditional medical office.