Rob Maxwell

You Can't Outrun a Poor Diet

• Broschiertes Buch

Produktbeschreibung

This book is how to lose weight. It is my experience as a teenager and my expertise as an Exercise Physiologist. This is the way to lose weight that is based in science and experience. It is a non-fad, straightforward book on how to lose weight the correct way and to keep it off. It is not a fad diet book.

Produktdetails

• Verlag: Gatekeeper Press
• Seitenzahl: 116
• Erscheinungstermin: 28. Oktober 2022
• Englisch
• Abmessung: 216mm x 140mm x 7mm
• Gewicht: 157g
• ISBN-13: 9781662928468
• ISBN-10: 1662928467
• Artikelnr.: 66364701

Autorenporträt

I love fitness. I believe fitness is a gateway into a much better life. I own Maxwell's Fitness Programs, a personal training business in Port Orange Florida. With this business I have a personal training studio and I have been in business for 28 years. I have a bachelor's degree In psychology and master's degree in exercise physiology. I am certified by the American College of Sports Medicine and a Certified Personal Trainer and by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. I have competed in amateur bodybuilding competitions including master's bodybuilding. I have completed hundreds of triathlons and five marathons. I love all aspects of physical fitness and love imparting what I've learned over the many years in this field to help others on their journey to physical fitness and wellbeing.