Beth Kurland

You Don't Have to Change to Change Everything

Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being

• Broschiertes Buch

Produktbeschreibung

A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives.

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Produktdetails

• Verlag: Health Communications
• Seitenzahl: 336
• Erscheinungstermin: 26. März 2024
• Englisch
• Abmessung: 229mm x 150mm x 23mm
• Gewicht: 454g
• ISBN-13: 9780757325021
• ISBN-10: 0757325025
• Artikelnr.: 68643665

Autorenporträt

Dr. Beth Kurland, PhD, is a clinical psychologist practicing in the field for nearly 30 years, an author, and a public and TEDx speaker. In addition, Beth is a mind-body wellness coach and creator of the online program The Well-Being Toolkit Program. She is the author of three award-winning books: Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life (Wellbridge Books, 2018, Finalist by Next Generation Indie Book Awards in the Best Motivational Book category);The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well Being (Wellbridge Books, 2017, Finalist in the Next Generation Indie Book Awards in the Health and Wellness category); and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul (Wellbridge Books, 2017, Winner of the Next Generation Indie Book Awards in the Gift/Novelty book category).Beth is passionate about teaching mind-body practices to help people discover their inner toolkit and realize they don't need to fix or change themselves to awaken the power of inner transformation. You can learn more at BethKurland.com.