You Have the Right to Remain Silent - Lewis, Rick (Rick Lewis)
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With sparkling clarity and humour, Rick Lewis explains exactly what meditation can offer to those who are ready to establish an island of sanity in the midst of an active life. This book offers a comprehensive look at everything a beginner would need to start a meditation practice, including how to befriend an overactive mind and how to bring the fruits of meditation into all aspects of daily life. Experienced mediators will also find refreshing perspectives to both nourish and refine their practice. Lewis's twenty-five years of disciplined sitting practice allow him to clarify common myths…mehr

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Produktbeschreibung
With sparkling clarity and humour, Rick Lewis explains exactly what meditation can offer to those who are ready to establish an island of sanity in the midst of an active life. This book offers a comprehensive look at everything a beginner would need to start a meditation practice, including how to befriend an overactive mind and how to bring the fruits of meditation into all aspects of daily life. Experienced mediators will also find refreshing perspectives to both nourish and refine their practice. Lewis's twenty-five years of disciplined sitting practice allow him to clarify common myths and confusions about meditation and its applications to life. His use of both inspiring insights and practical examples, together with anecdotes from the lives of masters and students of many traditions, make this book immediately accessible for mediators of all levels.
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Autorenporträt
Rick Lewis has been performing professionally since the age of eight, appearing in television commercials and a dinner theater production of the musical stage play, Mame. Hooked by these early experiences in front of audiences Rick continued to work professionally as an actor, dancer, acrobat, and musical theater performer until he was in his early twenties. He then attended Webster University's renowned theater arts program. He left Webster to join the cast of a Broadway touring production of the hit musical Barnum, with which he traveled internationally for a nine-month period, playing in over 70 cities. At the same time, a strong interest in personal growth led Rick to begin training as a personal development coach under the guidance of his own mentor. In time, he began to weave his comedic skills and growing experience as a personal growth trainer into a fully developed program that uses comedy and theater to help educate, motivate, and inspire individuals and groups to achieve greater clarity, professionalism, and satisfaction in their business and personal lives. Rick's observations of human behavior in relationship to his experience with audiences from all industries and walks of life formed the basis of his latest book, "7 Rules You Were Born to Break," and is now the core focus of his corporate meeting presentations. Rick has authored three books on personal growth and owns and manages Lighten Up Productions, Inc., the umbrella agency for the development and contracting of his own presentation work