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This is the companion journal to the book "Your Real BMI- a Better Me Index with Breath Movement and Intake. This playbook can be used alone or as a companion journal to Your Real BMI, a Better Me Index through Breath, Movement, and Intake. It takes you on a six-week journey of wellness based on your unique constitution. Delve into 'The Playbook', your compass to unveiling your unique elemental essence and pinpointing potential imbalances. Discover tailor-made recommendations-from nourishing foods and invigorating movements to transformative thoughts and breathing techniques-all designed to realign you with your natural equilibrium.