Brad Hudson, Lize Brittin, Kevin Beck

Young Runners at the Top

A Training, Racing, and Lifestyle Guide for Competitors and Coaches

• Gebundenes Buch

Produktbeschreibung

This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Globe Pequot Publishing Group Inc/Bloomsbury
• Seitenzahl: 156
• Erscheinungstermin: 16. Juni 2017
• Englisch
• Abmessung: 229mm x 157mm x 15mm
• Gewicht: 318g
• ISBN-13: 9781442270688
• ISBN-10: 1442270683
• Artikelnr.: 47087231

Autorenporträt

By Brad Hudson; Lize Brittin and Kevin Beck

Inhaltsangabe

Foreword Acknowledgments Introduction Chapter 1: Youth Running in the
United States and Abroad Chapter 2: Body Basics Chapter 3: Gearing Up
Chapter 4: Running in the Family Chapter 5: Nutrition for Health and
Performance Chapter 6: The Role of a Mentor Chapter 7: The Breakdown Lane
Chapter 8: Cross-Training Chapter 9: Mind Games Chapter 10: The Club Scene
Chapter 11: Decisions Chapter 12: Through the Ages Conclusion Bibliography
Suggested Resources Index About the Authors