Chris Crowley, Henry S Lodge

Younger Next Year for Women

Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

• Broschiertes Buch

Produktbeschreibung

The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

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Produktdetails

• Verlag: Workman Publishing Co. Inc
• 2nd Revised edition
• Seitenzahl: 472
• Erscheinungstermin: 24. Dezember 2019
• Englisch
• Abmessung: 201mm x 126mm x 25mm
• Gewicht: 473g
• ISBN-13: 9781523507931
• ISBN-10: 1523507934
• Artikelnr.: 55405216

Autorenporträt

Chris Crowley, Henry S. Lodge, Allan J. Hamilton MD

Inhaltsangabe

¿Acknowledgments
 
Foreword by Gail Sheehy
 
Introduction
 
PART ONE: TAKE CHARGE OF YOUR BODY
 
Chapter One: The Next Forty Years
 
Chapter Two: Lunch with Captain Midnight
 
Chapter Three: The New Science of Aging
 
Chapter Four: Swimming Against the Tide
 
Chapter Five: The Biology of Growth and Decay:
 
Chapter Six: Life Is an Endurance Event: Train for It
 
Chapter Seven: The Biology of Exercise
 
Chapter Eight: The Heart of the Matter: Aerobics
 
Chapter Nine: The Kedging Trick
 
Chapter Ten: A World of Pain: Strength Training
 
Chapter Eleven: The Biology of Strength Training
 
Chapter Twelve: "So, How Do I Look?"
 
Chapter Thirteen: Chasing the Iron Bunny
 
Chapter Fourteen: Don’t You Lose a Goddamn Pound!
 
Chapter Fifteen: The Biology of Nutrition: Thinner Next Year
 
Chapter Sixteen: “The Drink”
 
Chapter Seventeen: Menopause: The Natural Transition
 
PART TWO: TAKE CHARGE OF YOUR LIFE
 
Chapter Eighteen: “Teddy Doesn’t Care!”
 
Chapter Nineteen: The Limbic Brain and the Biology of Emotion
 
Chapter Twenty: Connect and Commit
 
Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley
 
Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD
 
Chapter Twenty-Three: Relentless Optimism
 
Appendix
 
Notes on Chapter Twenty-Two
 
Harry’s Rules
 
Author Notes