The Gym Bag Essential Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including: * Previous night's sleep and morning mood * Cardio workouts, with heart rate * Strength day-your upper body & back, legs & abs * What you ate, including snacks and booze * Plus how you did with your relations with other people. Check one: amazing, not bad, shameful. Throughout are tips and motivations from the authors, whose core message- 70% of the decay and 50% of the illness associated with aging are entirely preventable-has never been easier to put into practice.
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