Gill Thackray

Your 10-Minute Wellness Journal

Simple Exercises to Reconnect Your Mind, Body and Soul

• Broschiertes Buch

Produktbeschreibung

Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life.

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Produktdetails

• Verlag: Michael O'Mara Books Ltd
• Seitenzahl: 128
• Erscheinungstermin: 5. November 2024
• Englisch
• Abmessung: 187mm x 148mm x 12mm
• Gewicht: 276g
• ISBN-13: 9781789296167
• ISBN-10: 1789296161
• Artikelnr.: 68208316

Autorenporträt

Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O' Mara Books.