Your Anxiety Beast and You - Goodman, Eric
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Reveals techniques to cope with and train anxiety so it benefits you, with methods based on compassion-focused therapy, CBT and ACT.

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Produktbeschreibung
Reveals techniques to cope with and train anxiety so it benefits you, with methods based on compassion-focused therapy, CBT and ACT.
Autorenporträt
Dr Eric Goodman, Ph.D., is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. In addition to his private practice in San Luis Obispo, California, he runs Social Courage groups and retreats.