Amy Birch

Your Anxiety Journal

Simple Exercises to Calm the Mind and Relieve Stress
Illustrator: Pepper, Charlotte

• Broschiertes Buch

Produktbeschreibung

A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Wellbeing Guides
• Verlag: Michael O'Mara Books Ltd
• Seitenzahl: 128
• Erscheinungstermin: 12. September 2023
• Englisch
• Abmessung: 190mm x 152mm x 15mm
• Gewicht: 292g
• ISBN-13: 9781789294682
• ISBN-10: 1789294681
• Artikelnr.: 63558606

Autorenporträt

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.