Dr Jenna Macciochi

Your Blueprint for Strong Immunity

Personalise your diet and lifestyle for better health

• Broschiertes Buch

Produktbeschreibung

Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.

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Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 400
• Erscheinungstermin: 24. Februar 2022
• Englisch
• Abmessung: 214mm x 134mm x 30mm
• Gewicht: 398g
• ISBN-13: 9781529363609
• ISBN-10: 1529363608
• Artikelnr.: 62109853

Autorenporträt

Dr Jenna Macciochi specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease. With over 20 years' experience she is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Based in Brighton, Jenna is a lecturer at Sussex University, a qualified fitness instructor and health coach and author of Immunity: the science of staying well. She is a mother of 7-year-old twins and a keen home cook, creating recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family's Italian heritage.