Nidhi Pandya

Your Body Already Knows

Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health

• Gebundenes Buch

Produktbeschreibung

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.   Renowned author Deepak Chopra, MD, praises it as: "A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit."   In this paradigm-shifting book, Nidhi Pandya unveils how to: * Align your body with nature’s circadian rhythms. * Rebalance your health through diet, exercise, sleep, and mindset. * Cultivate small rituals that connect you to the cycles of the world.   Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.   Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.   Shift your health baseline. Your body already knows the way—are you ready to listen?

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Produktdetails

• Verlag: Watkins Media
• Seitenzahl: 320
• Erscheinungstermin: 11. März 2025
• Englisch
• Gewicht: 367g
• ISBN-13: 9781786789280
• ISBN-10: 1786789280
• Artikelnr.: 70989092

Autorenporträt

Nidhi Pandya Bhanshali is a NAMA (National Ayurvedic Medical Association) certified Ayurvedic Doctor known for her accessible approach. Nidhi is a faculty member of the well-renowned Shakti school of Ayurveda and she provides online courses on Ayurvedic Nutrition at OneCommune.com – a video platform with over 3.5 billion views on TikTok. She has written articles for Ayurveda & Health Tourism magazine and MindBodyGreen.com, has given a TEDx talk, and speaks at major corporations such as Google. She has amassed over 180k followers on Instagram (@my_ayurvedic_life) and has been featured in Vogue, Allure and Harper’s Bazaar, as well as English-language Indian newspapers Times of India, the Hindustan Times and Indian Express. Find out more at: www.nidhi.me