Michele Rosenthal

Your Brain Is a Safe Space

How to Heal Trauma and PTSD

• Broschiertes Buch

Produktbeschreibung

Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.

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Produktdetails

• Verlag: Yellow Pear Press
• Seitenzahl: 246
• Erscheinungstermin: 9. Juni 2023
• Englisch
• Abmessung: 151mm x 230mm x 20mm
• Gewicht: 278g
• ISBN-13: 9781684811878
• ISBN-10: 1684811872
• Artikelnr.: 65339624

Autorenporträt

Michele Rosenthal is the Chief Hope Officer of Your Life After Trauma, LLC. She is a popular keynote speaker, blogger, author, workshop/seminar leader, and certified professional coach. She is the host of the radio program Changing Direction and the founder of HealMyPTSD.com. As a mental health advocate, Michele has appeared in media outlets like CBS, NBC, the Washington Post, and the Huffington Post. She is a staff writer for RewireMe.com, a top health blogger for the Stress Management Community on Wellsphere.com, the creator of Trauma! a PTSD blog on HealthyPlace.com, and a frequent contributor to Anxiety.org, Addiction.com and Recovery.org. Her books include Before The World Intruded: Conquering the Past and Creating the Future, Your Life After Trauma: Powerful Practices for Reclaiming Your Identity and Heal Your PTSD: Dynamic Strategies That Work. For information about trauma, PTSD and healing visit Michele's award-winning blog and site: http://www.HealMyPTSD.com For information about working with Michele, visit: http://www.MyTraumaCoach.com

Inhaltsangabe

Contents
Foreword by Mary Beth Williams
Acknowledgments
Introduction
One: You Can Heal
* How Healing Begins
* Create Your Personal Healing Strategy
Two: The Facts You Need Today
* You Are Having a Normal Reaction to an Abnormal Experience
* The Science Behind Your Symptoms . . . and Recovery
Three: Strengthen Your Recovery Process
* First Steps to Creating Change
* How to Gain (and Keep) Momentum
Four: Create Your New Identity
* The Role of Identity in PTSD Recovery
* Activating Your Self-Definition Process
Five: Bust Through Blocks
* What Stalls PTSD Recovery?
* How to Overcome the Most Common Obstacles
Appendix: Do I Have PTSD?
* PTSD Criteria
* PTSD Self-Test
Further Resources
About the Author