Michele Rosenthal is the Chief Hope Officer of Your Life After Trauma, LLC. She is a popular keynote speaker, blogger, author, workshop/seminar leader, and certified professional coach. She is the host of the radio program Changing Direction and the founder of HealMyPTSD.com. As a mental health advocate, Michele has appeared in media outlets like CBS, NBC, the Washington Post, and the Huffington Post. She is a staff writer for RewireMe.com, a top health blogger for the Stress Management Community on Wellsphere.com, the creator of Trauma! a PTSD blog on HealthyPlace.com, and a frequent contributor to Anxiety.org, Addiction.com and Recovery.org. Her books include Before The World Intruded: Conquering the Past and Creating the Future, Your Life After Trauma: Powerful Practices for Reclaiming Your Identity and Heal Your PTSD: Dynamic Strategies That Work. For information about trauma, PTSD and healing visit Michele's award-winning blog and site: http://www.HealMyPTSD.com For information about working with Michele, visit: http://www.MyTraumaCoach.com
Inhaltsangabe
Contents Foreword by Mary Beth Williams Acknowledgments Introduction One: You Can Heal * How Healing Begins * Create Your Personal Healing Strategy Two: The Facts You Need Today * You Are Having a Normal Reaction to an Abnormal Experience * The Science Behind Your Symptoms . . . and Recovery Three: Strengthen Your Recovery Process * First Steps to Creating Change * How to Gain (and Keep) Momentum Four: Create Your New Identity * The Role of Identity in PTSD Recovery * Activating Your Self-Definition Process Five: Bust Through Blocks * What Stalls PTSD Recovery? * How to Overcome the Most Common Obstacles Appendix: Do I Have PTSD? * PTSD Criteria * PTSD Self-Test Further Resources About the Author
Contents Foreword by Mary Beth Williams Acknowledgments Introduction One: You Can Heal * How Healing Begins * Create Your Personal Healing Strategy Two: The Facts You Need Today * You Are Having a Normal Reaction to an Abnormal Experience * The Science Behind Your Symptoms . . . and Recovery Three: Strengthen Your Recovery Process * First Steps to Creating Change * How to Gain (and Keep) Momentum Four: Create Your New Identity * The Role of Identity in PTSD Recovery * Activating Your Self-Definition Process Five: Bust Through Blocks * What Stalls PTSD Recovery? * How to Overcome the Most Common Obstacles Appendix: Do I Have PTSD? * PTSD Criteria * PTSD Self-Test Further Resources About the Author
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