Kathleen Adams, Deborah Ross

Your Brain on Ink

A Workbook on Neuroplasticity and the Journal Ladder

• Broschiertes Buch

Produktbeschreibung

In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.

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Produktdetails

• Verlag: Rowman & Littlefield Publishers
• Seitenzahl: 202
• Erscheinungstermin: 12. April 2016
• Englisch
• Abmessung: 229mm x 152mm x 13mm
• Gewicht: 336g
• ISBN-13: 9781475814255
• ISBN-10: 1475814259
• Artikelnr.: 44563319

Autorenporträt

By Kathleen Adams and Deborah Ross

Inhaltsangabe

Foreword Preface Dear Reader: An Introduction to the Workbook Section 1: A
User-Friendly Guide to Your Brain and Your Journal 1. Prelude 2. Welcome to
Neuroplasticity 3. The Art and Science of Expressive Writing 4. The Journal
Ladder 5. Brain Maps 6. The Reflection Write Section 2: The Write Way to
Positive Brain Change 7. The Brain as Velcro® and Teflon® 8. Your Limbic
System 9. The Brain Takes the Shape the Mind Rests Upon 10. Neural
Darwinism 11. Neurons that Fire Together, Wire Together 12. For Your
Olfactory Delight 13. The Masking of a Negative is Not a Positive 14. From
Positive State to Positive Trait 15. Building Neural Circuitry 16. Series
of Three 17. And Now for Something Completely Different 18. Anticipate a
Blossoming of Creative Delight 19. Short Bursts of Radiance 20. A Radical
Departure 21. Overwriting the Negative Section 3: Our Last Collective
Firings 22. Reprise: Your Brain Takes the Shape Your Mind Rests Upon 23.
Bridging Into the Future References Literature Review: Evidence-Based
Research on Expressive Writing Acknowledgments About the Authors