In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
Deborah Ross, LPC is a licensed psychotherapist in the Washington DC area. She has graduated from both the Mindsight Institute's program in interpersonal neurobiology and the Therapeutic Writing Institute, from which she earned the Certified Journal Therapist credential. Kathleen Adams LPC is a licensed psychotherapist in Denver, Colorado. She is the founder/director of the Center for Journal Therapy and the online Therapeutic Writing Institute and is the series editor for the It's Easy to W.R.I.T.E. expressive writing series.
Inhaltsangabe
Foreword Preface Dear Reader: An Introduction to the Workbook Section 1: A User-Friendly Guide to Your Brain and Your Journal 1. Prelude 2. Welcome to Neuroplasticity 3. The Art and Science of Expressive Writing 4. The Journal Ladder 5. Brain Maps 6. The Reflection Write Section 2: The Write Way to Positive Brain Change 7. The Brain as Velcro® and Teflon® 8. Your Limbic System 9. The Brain Takes the Shape the Mind Rests Upon 10. Neural Darwinism 11. Neurons that Fire Together, Wire Together 12. For Your Olfactory Delight 13. The Masking of a Negative is Not a Positive 14. From Positive State to Positive Trait 15. Building Neural Circuitry 16. Series of Three 17. And Now for Something Completely Different 18. Anticipate a Blossoming of Creative Delight 19. Short Bursts of Radiance 20. A Radical Departure 21. Overwriting the Negative Section 3: Our Last Collective Firings 22. Reprise: Your Brain Takes the Shape Your Mind Rests Upon 23. Bridging Into the Future References Literature Review: Evidence-Based Research on Expressive Writing Acknowledgments About the Authors
Foreword Preface Dear Reader: An Introduction to the Workbook Section 1: A User-Friendly Guide to Your Brain and Your Journal 1. Prelude 2. Welcome to Neuroplasticity 3. The Art and Science of Expressive Writing 4. The Journal Ladder 5. Brain Maps 6. The Reflection Write Section 2: The Write Way to Positive Brain Change 7. The Brain as Velcro® and Teflon® 8. Your Limbic System 9. The Brain Takes the Shape the Mind Rests Upon 10. Neural Darwinism 11. Neurons that Fire Together, Wire Together 12. For Your Olfactory Delight 13. The Masking of a Negative is Not a Positive 14. From Positive State to Positive Trait 15. Building Neural Circuitry 16. Series of Three 17. And Now for Something Completely Different 18. Anticipate a Blossoming of Creative Delight 19. Short Bursts of Radiance 20. A Radical Departure 21. Overwriting the Negative Section 3: Our Last Collective Firings 22. Reprise: Your Brain Takes the Shape Your Mind Rests Upon 23. Bridging Into the Future References Literature Review: Evidence-Based Research on Expressive Writing Acknowledgments About the Authors
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