Kathleen Trotter

Your Fittest Future Self

Making Choices Today for a Happier, Healthier, Fitter Future You

• Broschiertes Buch

Produktbeschreibung

Instead of seeking the "perfect" diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you - and make for a more productive, happier, and fitter future you.

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Produktdetails

• Verlag: Dundurn
• Seitenzahl: 240
• Erscheinungstermin: 29. Januar 2019
• Englisch
• Abmessung: 208mm x 170mm x 13mm
• Gewicht: 454g
• ISBN-13: 9781459741287
• ISBN-10: 1459741285
• Artikelnr.: 52160649

Autorenporträt

Kathleen Trotter is a personal trainer, nutritionist, life coach, and fitness writer. She has made contributions to the Globe and Mail and Huffington Post and makes frequent TV appearances, including monthly segments on Breakfast Television Montreal and Daytime Ottawa. Kathleen owns a personal training studio in Toronto.

Inhaltsangabe

Introduction
1. Rethinking "Fit"
2. Getting Out of Your Own Way
3. Your NUTRITIONmix: Foundations
4. Your NUTRITIONmix: Understanding the Basics
5. Preparing for Your WORKOUTmix
6. Finding Your WORKOUTmix
7. Workout Plans
8. Setting Up for Your MINDSETmix
9. Strategies for your MINDSETmix
10. Staying on Your Health Horse
Final Musings
Appendix: Kathleen's Recommendations for Growth, Learning, and Joy
Acknowledgements