Instead of seeking the "perfect" diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you - and make for a more productive, happier, and fitter future you.
Instead of seeking the "perfect" diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you - and make for a more productive, happier, and fitter future you.
Kathleen Trotter is a personal trainer, nutritionist, life coach, and fitness writer. She has made contributions to the Globe and Mail and Huffington Post and makes frequent TV appearances, including monthly segments on Breakfast Television Montreal and Daytime Ottawa. Kathleen owns a personal training studio in Toronto.
Inhaltsangabe
Introduction 1. Rethinking "Fit" 2. Getting Out of Your Own Way 3. Your NUTRITIONmix: Foundations 4. Your NUTRITIONmix: Understanding the Basics 5. Preparing for Your WORKOUTmix 6. Finding Your WORKOUTmix 7. Workout Plans 8. Setting Up for Your MINDSETmix 9. Strategies for your MINDSETmix 10. Staying on Your Health Horse Final Musings Appendix: Kathleen's Recommendations for Growth, Learning, and Joy Acknowledgements
Introduction 1. Rethinking "Fit" 2. Getting Out of Your Own Way 3. Your NUTRITIONmix: Foundations 4. Your NUTRITIONmix: Understanding the Basics 5. Preparing for Your WORKOUTmix 6. Finding Your WORKOUTmix 7. Workout Plans 8. Setting Up for Your MINDSETmix 9. Strategies for your MINDSETmix 10. Staying on Your Health Horse Final Musings Appendix: Kathleen's Recommendations for Growth, Learning, and Joy Acknowledgements
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