Your Grief, Your Way - Forsythia, Shelby (Shelby Forsythia)
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Comforting words and practical ideas for living with loss. Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter how you process your grief. Your Grief, Your Way features: • Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more. • A year of daily messages of comfort: Each…mehr

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Produktbeschreibung
Comforting words and practical ideas for living with loss. Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter how you process your grief. Your Grief, Your Way features: • Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more. • A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tip--something you can do to tend to your grief. • Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus. • Quotes from a wide range of grievers: Tend to your grief with thoughtful words of people who have been in your shoes. Whether you're looking for inspiration, a practical way to honor your loved one, or both, Your Grief, Your Way helps you navigate life after loss.
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Autorenporträt
Shelby Forsythia is the author of Permission to Grieve and the podcast host of Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, she became a "student of grief" and set out on a lifetime mission to explore the oft-misunderstood human experience of loss. Through her books, weekly podcasts, and one-on-one grief guidance, she helps grieving people find direction, get support, and cultivate radical self-compassion after devastating loss. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine. Visit her website at www.shelbyforsythia.com.