Your Guide in Nutrition & Healthy Living - Moras, Miriam
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Your happiness and fulfillment in life highly depend on your physical well-being, and therefore, on your habits and food choices. However, the overwhelming and often contradictory information available today can be confusing, and this guide is intended to clarify it all a bit more for you. This book covers the fundamentals of nutrition, practical guidelines for daily life in modern times, natural and traditional remedies, popular foods and diets, as well as tips for becoming healthier, happier, and more sustainable. By learning the principles of nutrition, understanding the properties of…mehr

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Produktbeschreibung
Your happiness and fulfillment in life highly depend on your physical well-being, and therefore, on your habits and food choices. However, the overwhelming and often contradictory information available today can be confusing, and this guide is intended to clarify it all a bit more for you. This book covers the fundamentals of nutrition, practical guidelines for daily life in modern times, natural and traditional remedies, popular foods and diets, as well as tips for becoming healthier, happier, and more sustainable. By learning the principles of nutrition, understanding the properties of different foods, and gaining insight into how your body functions, you can make more conscious choices that lead to lasting changes and positive long-term habits. Remember, educating yourself on topics that truly matter is an important way to invest in yourself, your health, and your overall quality of life.
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Autorenporträt
Miriam Moras, a health coach specializing in nutrition, has created the Food Wisdom series to offer clear and accessible guides that emphasize the holistic nature of health and well-being. With over two decades of experience living in various countries, primarily in Asia, she has been influenced by both Western and Eastern disciplines while working with individuals from diverse backgrounds. She started this project to provide straightforward and practical education on nutrition and health in times when the amount of contradictory information can be overwhelming and confusing. The book series covers a range of topics, including nutrition, holistic health, mindfulness, sleep, mental health, nutrition for the brain and emotional well-being, habit formation, and movement. You can contact her at www.broccolipeople.com