Your Guide to Good Nutrition - Frederick J Stare
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This practical and easy to understand book is about eating well. The authors include chapters on: nutrition basics and a balanced diet; how to evaluate nutrition information; vitamin and mineral supplements; 'health foods' and related products; junk foods and fast foods; additives; practical weight control; balanced vegetarian diets; the truth about sugar; 'fluid facts'; tips for teenagers; and diet, heart disease and cancer. Appendices include a listing of recommended dietary allowances, a glossary of terms, and a useful bibliography.
Achieving optimal nutrition--despite the current deluge…mehr

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Produktbeschreibung
This practical and easy to understand book is about eating well. The authors include chapters on: nutrition basics and a balanced diet; how to evaluate nutrition information; vitamin and mineral supplements; 'health foods' and related products; junk foods and fast foods; additives; practical weight control; balanced vegetarian diets; the truth about sugar; 'fluid facts'; tips for teenagers; and diet, heart disease and cancer. Appendices include a listing of recommended dietary allowances, a glossary of terms, and a useful bibliography.
Achieving optimal nutrition--despite the current deluge of nutritional advice--is possible by following some simple rules of good eating offered in this practical and easy-to-understand guide. Includes chapters on the basics, evaluating nutritional information, vitamin and mineral supplements, junk foods, and more.
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