Your Guide to Wellbeing at University - Geng, Gretchen;Disney, Leigh
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Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself?
This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional,…mehr

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Produktbeschreibung
Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself?

This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you.

Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.
Autorenporträt
Dr Gretchen Geng is a Professor in Innovative Education Futures at Flinders University. Gretchen has been a senior management member at universities for over ten years, including the Deputy Head of School in the School of Education Victoria (Melbourne campus) and the Head of Discipline (Early Childhood Education) at Australian Catholic University, Executive Director/Vice President of International Groups in Beijing Foreign Studies University, the Academic Lead at the DVC (Education) Office of RMIT University, and an Associate Professor in Pedagogy and Learning at Charles Darwin University. Gretchen also has a distinguished international reputation in digital play in early childhood education. In particular, Gretchen has been leading the development of digital XR play teaching and learning programs for young children in the global learning context. She led the development of "Playful Reading" Framework, and it was chosen in the Online Teacher Training Course by the Victorian State Government, and delivered to more than 20,000 teachers among four countries across Southeast Asia.