Sarah Rudell Beach

Broschiertes Buch

Your Happy Child: A Parent's Guide to Mindfulness

Simple Activities to Help Develop Resilience, Focus, and Calm - For Children Aged 3-11 Years

Beschreibung

EASY and FUN activities to do with your child (aged 3â 11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY.

Autor

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, MN, with her husband and two children.

Produktdetails

• Verlag: Ryland, Peters & Small Ltd
• Seitenzahl: 128
• Erscheinungstermin: 14. Oktober 2025
• Englisch
• Abmessung: 234mm x 188mm x 10mm
• Gewicht: 406g
• ISBN-13: 9781800654631
• ISBN-10: 1800654634
• Artikelnr.: 73262000