Your Life IS Meditation - Buren, Mark Van
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"In the same everyman-style that appealed to readers in A Fool's Guide to Actual Happiness, Mark Van Buren returns with A Fool's Guide to Mindfulness. This book's emphasis is bold and clear: your entire life is the Path, your entire life is meditation-every aspect and every circumstance can become a place of practice. Nothing is too mundane, and nothing at all is left out. Van Buren excels at communicating in a simple and breezy fashion the nothing-special quality of spiritual practice, and leaves the reader feeling empowered, encouraged, and up for the task of living into a life of at least just a little bit more freedom and peace"--…mehr

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Produktbeschreibung
"In the same everyman-style that appealed to readers in A Fool's Guide to Actual Happiness, Mark Van Buren returns with A Fool's Guide to Mindfulness. This book's emphasis is bold and clear: your entire life is the Path, your entire life is meditation-every aspect and every circumstance can become a place of practice. Nothing is too mundane, and nothing at all is left out. Van Buren excels at communicating in a simple and breezy fashion the nothing-special quality of spiritual practice, and leaves the reader feeling empowered, encouraged, and up for the task of living into a life of at least just a little bit more freedom and peace"--
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Autorenporträt
Mark Van Buren is a Mindful Living Trainer, yoga/meditation instructor, personal trainer, and musician, that has been promoting health and wellness for over a decade. He writes articles on meditation and yoga and runs workshops and retreats all over the tri-state area. He has worked extensively with children and adults with autism and other special needs, and even released two solo albums, based on his inward journey through meditation, under the band name "Seeking the Seeker." Van Buren holds a Bachelor of Arts in religious studies from Montclair State University and two Associate Degrees from Bergen Community College in exercise science and music.