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This book offers insight and instruction on how to live an extraordinary life in key areas of health, mental wellness, decision making, societal and political constraints that need changing and many other areas essential for your good life. Our true purpose, each and every one of us, is to understand ourselves, unravel our own limitations and insecurities and be the opposite of timid. Be courageous, brave, intrepid and bold no matter what the world reflects back to your age and supposed fragility. Use your voice for good. This book will give you a blueprint for health, wisdom, performance and provide you with a nutritional and emotional pathway to take back your own life and make your life matter!