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This workbook will help you live life to the full with a mental illness. It recognizes that mental health can go through many stages, and gives you the foundations to thrive while in the recovery stage, after a period of crisis has passed.
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This workbook will help you live life to the full with a mental illness. It recognizes that mental health can go through many stages, and gives you the foundations to thrive while in the recovery stage, after a period of crisis has passed.
Produktdetails
- Produktdetails
- Verlag: Trigger Publishing
- New ed
- Seitenzahl: 224
- Erscheinungstermin: 24. Oktober 2023
- Englisch
- Abmessung: 156mm x 234mm x 21mm
- Gewicht: 358g
- ISBN-13: 9781837969975
- ISBN-10: 1837969973
- Artikelnr.: 68330998
- Verlag: Trigger Publishing
- New ed
- Seitenzahl: 224
- Erscheinungstermin: 24. Oktober 2023
- Englisch
- Abmessung: 156mm x 234mm x 21mm
- Gewicht: 358g
- ISBN-13: 9781837969975
- ISBN-10: 1837969973
- Artikelnr.: 68330998
Katherine Ponte, BA, JD, MBA, CPRP is a mental health recovery advocate, published author, non-profit founder, entrepreneur, coach and lawyer. She is a Certified Psychiatric Rehabilitation Practitioner and faculty member of the Department of Psychiatry’s Program for Recovery and Community Health at Yale University. She built the ForLikeMinds platform of recovery-focused mental health initiatives and its associated community of over 100,000 that has reached millions. She is on the board of the National Alliance on Mental Illness-NYC. Katherine has lived with severe bipolar I disorder with psychosis for over 20 years and has been happily living in recovery since 2018. She is based in New York, USA.
Understanding Mental Health Recovery
My Journey to Recovery
Making This Work
About the Workbook
How to Use the Workbook
Troubleshooting Along the Way
Your Recovery Oath
Self-Assessment
1. Loving Yourself
2. Finding Hope
3. Measuring & Nurturing Hope
4. Recognizing Stigma
5. Recognizing Self-stigma
6. Valuing Social Roles
7. Nurturing Your Sense of Self
Life Plans
1. Knowing Your Meaning and Purpose in Life
2. Establishing Life Goals
3. Back to School
4. Finding Employment
5. Benefiting from Evidence-based Practices
6. Managing Financial Matters
7. Getting to Know Your Neighbourhood
The Journey
1. Before Your Journey
2. All About Self
3. Starting Your Journey
4. Identifying Your Strengths
5. Goal-setting
6. Overcoming Challenges on Your Journey
Facing Challenges
Obstacle Talk
Uncertainty
Discouragement
Asking for Help
Sharing Your Story
Embrace Happiness
Positive Psychology
Gratitude
Managing Emotions
1. Triggers
2. Thoughts
3. Reality Testing
4. Feelings
5. Anger
6. Depression
Treatment
1. Mental Health Education
2. Therapy
3. Psychiatric Treatment
4. Medication
5. Health Comorbidities
6. Suicide Awareness
7. Crisis Planning
Self-care
1. Monitor Yourself
2. Self-care Essentials
3. Daily Activities
4. Commitment
5. Holistic Health
6. Complementary Health
Relationships
1. Helpful Caregivers
2. Good Communication
3. Friendships
4. Boundaries
5. Socialization
6. Peer Support
7. Emotional Support Animals
Final Words
References
Mental Health Non-Profits
My Journey to Recovery
Making This Work
About the Workbook
How to Use the Workbook
Troubleshooting Along the Way
Your Recovery Oath
Self-Assessment
1. Loving Yourself
2. Finding Hope
3. Measuring & Nurturing Hope
4. Recognizing Stigma
5. Recognizing Self-stigma
6. Valuing Social Roles
7. Nurturing Your Sense of Self
Life Plans
1. Knowing Your Meaning and Purpose in Life
2. Establishing Life Goals
3. Back to School
4. Finding Employment
5. Benefiting from Evidence-based Practices
6. Managing Financial Matters
7. Getting to Know Your Neighbourhood
The Journey
1. Before Your Journey
2. All About Self
3. Starting Your Journey
4. Identifying Your Strengths
5. Goal-setting
6. Overcoming Challenges on Your Journey
Facing Challenges
Obstacle Talk
Uncertainty
Discouragement
Asking for Help
Sharing Your Story
Embrace Happiness
Positive Psychology
Gratitude
Managing Emotions
1. Triggers
2. Thoughts
3. Reality Testing
4. Feelings
5. Anger
6. Depression
Treatment
1. Mental Health Education
2. Therapy
3. Psychiatric Treatment
4. Medication
5. Health Comorbidities
6. Suicide Awareness
7. Crisis Planning
Self-care
1. Monitor Yourself
2. Self-care Essentials
3. Daily Activities
4. Commitment
5. Holistic Health
6. Complementary Health
Relationships
1. Helpful Caregivers
2. Good Communication
3. Friendships
4. Boundaries
5. Socialization
6. Peer Support
7. Emotional Support Animals
Final Words
References
Mental Health Non-Profits
Understanding Mental Health Recovery
My Journey to Recovery
Making This Work
About the Workbook
How to Use the Workbook
Troubleshooting Along the Way
Your Recovery Oath
Self-Assessment
1. Loving Yourself
2. Finding Hope
3. Measuring & Nurturing Hope
4. Recognizing Stigma
5. Recognizing Self-stigma
6. Valuing Social Roles
7. Nurturing Your Sense of Self
Life Plans
1. Knowing Your Meaning and Purpose in Life
2. Establishing Life Goals
3. Back to School
4. Finding Employment
5. Benefiting from Evidence-based Practices
6. Managing Financial Matters
7. Getting to Know Your Neighbourhood
The Journey
1. Before Your Journey
2. All About Self
3. Starting Your Journey
4. Identifying Your Strengths
5. Goal-setting
6. Overcoming Challenges on Your Journey
Facing Challenges
Obstacle Talk
Uncertainty
Discouragement
Asking for Help
Sharing Your Story
Embrace Happiness
Positive Psychology
Gratitude
Managing Emotions
1. Triggers
2. Thoughts
3. Reality Testing
4. Feelings
5. Anger
6. Depression
Treatment
1. Mental Health Education
2. Therapy
3. Psychiatric Treatment
4. Medication
5. Health Comorbidities
6. Suicide Awareness
7. Crisis Planning
Self-care
1. Monitor Yourself
2. Self-care Essentials
3. Daily Activities
4. Commitment
5. Holistic Health
6. Complementary Health
Relationships
1. Helpful Caregivers
2. Good Communication
3. Friendships
4. Boundaries
5. Socialization
6. Peer Support
7. Emotional Support Animals
Final Words
References
Mental Health Non-Profits
My Journey to Recovery
Making This Work
About the Workbook
How to Use the Workbook
Troubleshooting Along the Way
Your Recovery Oath
Self-Assessment
1. Loving Yourself
2. Finding Hope
3. Measuring & Nurturing Hope
4. Recognizing Stigma
5. Recognizing Self-stigma
6. Valuing Social Roles
7. Nurturing Your Sense of Self
Life Plans
1. Knowing Your Meaning and Purpose in Life
2. Establishing Life Goals
3. Back to School
4. Finding Employment
5. Benefiting from Evidence-based Practices
6. Managing Financial Matters
7. Getting to Know Your Neighbourhood
The Journey
1. Before Your Journey
2. All About Self
3. Starting Your Journey
4. Identifying Your Strengths
5. Goal-setting
6. Overcoming Challenges on Your Journey
Facing Challenges
Obstacle Talk
Uncertainty
Discouragement
Asking for Help
Sharing Your Story
Embrace Happiness
Positive Psychology
Gratitude
Managing Emotions
1. Triggers
2. Thoughts
3. Reality Testing
4. Feelings
5. Anger
6. Depression
Treatment
1. Mental Health Education
2. Therapy
3. Psychiatric Treatment
4. Medication
5. Health Comorbidities
6. Suicide Awareness
7. Crisis Planning
Self-care
1. Monitor Yourself
2. Self-care Essentials
3. Daily Activities
4. Commitment
5. Holistic Health
6. Complementary Health
Relationships
1. Helpful Caregivers
2. Good Communication
3. Friendships
4. Boundaries
5. Socialization
6. Peer Support
7. Emotional Support Animals
Final Words
References
Mental Health Non-Profits