Zen Heart
Simple Advice for Living with Mindfulness and Compassion
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There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In "Zen Heart," Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.
Reveals how spiritual practice works in everyday life by breaking it down into three basic stages--The Me-Phase, uncovering beliefs about oneself; Being-Awareness, cultivating a larger sense of what life is; and Being-Kindness, connecting with the love and kindness that are one's true nature.
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