Zen Meditation for Beginners - Treace, Bonnie Myotai
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"Beginning Zen meditation is a step into the unknown?let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment?helping you destress and find balance at home, at work, or wherever you are"--Provided by publisher.

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Produktbeschreibung
"Beginning Zen meditation is a step into the unknown?let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment?helping you destress and find balance at home, at work, or wherever you are"--Provided by publisher.
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Autorenporträt
BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction.