Hermann Candahashi

Zen - the art of living consciously

• Broschiertes Buch

Produktbeschreibung

"Zen - the art of living consciously - instructions for a modern and fulfilled attitude to life" Welcome to a world of mindfulness and inner harmony. Our lives are often hectic and overwhelming. My book "Zen - the art of living consciously - instructions for a modern and fulfilled attitude to life" can also help you to experience a calm and clear perspective and fill your life with peace and relaxation. This book is a comprehensive guide on how you can integrate Zen practices into your everyday life in order to lead a more conscious, fulfilled and balanced life. It is aimed at everyone who longs for inner peace and has the desire to bring more mindfulness into their daily life. Zen is a millennia-old practice that has its origins in the Buddhist tradition. It is about calming the mind, living in the present moment and looking at the world with clear and open eyes. Zen teaches us to appreciate life in its simplicity and beauty and to find inner peace, regardless of external circumstances. Learn the basic principles of Zen. You will learn how important it is to calm the mind and live in the here and now. Through simple but effective exercises, you will be shown how to integrate mindfulness into your everyday life. Breathing exercises, meditation techniques and the art of conscious walking are just some of the methods that will help you clear your mind and find inner peace. Learn to apply the principles of Zen in your daily activities. Whether you are working, eating or even cleaning - every moment offers the opportunity to practice mindfulness. You will learn how to transform routines into mindful rituals and thus bring more joy and satisfaction into your life. Nature plays a central role in Zen. Learn how connecting with nature can give you deeper insights and a sense of connection with the world around you. Walking in the forest, observing plants and animals and consciously experiencing the seasons are powerful methods of practicing mindfulness and finding inner peace. An essential part of Zen is the ability to let go. In this chapter, you will learn how to let go of negative thoughts and emotions to make room for positive experiences and feelings. Through practical exercises and meditations, you will be shown how to free yourself from stressful thought patterns and live a lighter, freer life. Zen can also have a profound effect on our interpersonal relationships. My book offers instructions on how to create more harmonious and fulfilling relationships through mindfulness and compassion. You will learn how to build a deeper connection with those around you through conscious listening, patience and empathy. Zen can have a positive impact on our physical and mental health. Learn how mindfulness and meditation can reduce stress, strengthen the immune system and contribute to an overall feeling of well-being. Practical tips and exercises show you how to integrate Zen practices into your health routine. This book encourages you to follow the path of Zen. It reminds you that Zen is a lifelong journey - a journey to greater awareness, peace and fulfillment. Ultimately, this book is more than just an introduction to Zen practice. It is a companion on your path to a more conscious, fulfilled and harmonious life. Immerse yourself in the art of Zen and discover the infinite possibilities that are hidden in every moment. Yours, Hermann Candahashi

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Produktdetails

• Verlag: Hermann Candahashi
• Seitenzahl: 256
• Erscheinungstermin: 18. Juli 2024
• Englisch
• Abmessung: 203mm x 127mm x 15mm
• Gewicht: 312g
• ISBN-13: 9798227332882
• Artikelnr.: 71616358

Autorenporträt

a dear readers, i am hermann candahashi, an author. the unique blend of tradition and modernity that japan offers has always fascinated me and has now become the main subject of my writing. my love for japanese culture began in my early teens. an avid reader of japanese literature myself, i have always been drawn to books that provide insight into asian cultures. japanese literature has been an important source of inspiration for me, and i have spent countless hours reading japanese authors such as haruki murakami, yukio mishima and natsume soseki, kobo abe, and others. their works have given me a deeper understanding of japan's complex history and culture and help shape my own writing. in addition to literature, i am also passionate about japanese cuisine. from the delicate flavors of sushi to the rich broths of ramen, japanese cuisine is a work of art. the care and attention to detail that goes into every dish has always fascinated me. i spent years studying and experimenting with japanese cuisine, and eventually even wrote my own cookbook celebrating the beauty and flavors of japanese food. as an author, i want to bring the beauty and complexity of japanese culture and cuisine to life through my words. i hope to inspire you, the reader, to explore and appreciate the richness of this amazing country for yourself, and to share my passion for japan through my writing. my books do not claim to be scientific or even complete. rather, i would like to bring you closer to a very special country and its people, their customs and traditions in a relaxed and entertaining way. should i succeed in this, i would have achieved my goal. last but not least, it's time to thank a woman whose love i've enjoyed for years and without whose inspiration and perseverance my books would have remained mere ideas. she is my inspiration and strict critic at all times. i am grateful to have you. without you, this would not be possible! thank you for taking the time to learn more about me and my work. i look forward to sharing my stories and insights with you. your candahashi