Zendala: Draw and Colour Meditative Mandalas for Inner Calm - Schaadt, Susanne
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Zendala combines the centering qualities of the traditional Indian mandala with the therapeutic benefits of coloring. Susanne Schaadt introduces the principles behind the mandala tradition, then provides a variety of patterns for the reader to trace, color, or emulate. From the original mandala basis to variations on shape, pattern, or theme, there is a mandala for everyone. Begin by coloring the pre-drawn mandalas, then, once you have grown in confidence, follow the guidelines to create your own unique, calming designs. There really is no limit to creativity, and the more personal the design to you, the more therapeutic the process will be.…mehr

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Produktbeschreibung
Zendala combines the centering qualities of the traditional Indian mandala with the therapeutic benefits of coloring. Susanne Schaadt introduces the principles behind the mandala tradition, then provides a variety of patterns for the reader to trace, color, or emulate. From the original mandala basis to variations on shape, pattern, or theme, there is a mandala for everyone. Begin by coloring the pre-drawn mandalas, then, once you have grown in confidence, follow the guidelines to create your own unique, calming designs. There really is no limit to creativity, and the more personal the design to you, the more therapeutic the process will be.
Autorenporträt
Susanne Schaadt studied mathematics, pedagogy and psychology at the Bielefeld University in Germany. After many years working as a therapist with children and young people, she now works exclusively as a freelance artist and writer specialising in painting, creative art and art education. Her work combines creativity with relaxation and meditation.