Handing over an important project at work, starting to eat right, exercising regularly, establishing contacts with the right people, realizing yourself in creativity, finding a common language with your own children is not easy. Willpower is the main resource that allows you to achieve your goals and cope with difficulties. If you lack firmness in decision-making, but have a desire to achieve more in life, this book is for you. The author, relying on classical and modern philosophical theories, the results of recent sociological and psychological research, has developed a way to train willpower. He does not call for a radical change in lifestyle, but tells you where to start working on yourself and how to properly consolidate the result using a certain set of techniques. The book is addressed to ordinary people solving real problems.
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