Ekaterina Rakova

Schast'e ne speshit': Praktiki Slow Life dlya zhizni bez stressa i suety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In large cities, the rhythm of life does not stop for a minute, and their inhabitants have to adapt to it. Often this leads to stress, increased anxiety and health problems, and weeks and months of life fly by unnoticed. We rush to eat, get dressed, and socialize, so we eat fast food, appreciate fast fashion, and go on speed dates after work. Sooner or later, retribution follows for the speed of a "fast" life: we lose the ability to enjoy simple things and simply not to rush anywhere. In contrast to the "fast" life, the Slow Life movement appeared, which Ekaterina Rakova talks about in her book. It emphasizes the ability to consciously slow down, while remaining productive and concentrating on every moment. The author reveals the philosophy of the Slow Life movement, which has been developing since the late 2000s and has captivated hundreds of thousands of people around the world. The author gives practical advice on how to practice the values of Slow Life on your own. With the help of her recommendations, the reader will be able to wean himself from fast food, learn how to plan a vacation, give up the hustle and bustle of everyday affairs and make his life calmer and more comfortable. Another important aspect of the book is the author's advice on raising children without haste, overload and strain.

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Produktdetails

• Verlag: Alpina PRO
• Seitenzahl: 206
• Erscheinungstermin: 13. Januar 2023
• Russisch
• ISBN-13: 9785907534582
• Artikelnr.: 67302720