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根据他个人的经历以及作为一名企业家在旅途中所获得的知识，迭戈·塞古拉告诉我们如何关注人们生活中的过剩，并将其转化为推动力，以产生良好的习惯，并在各个领域（情感、经济、职业、家庭等）实现丰富。 在这些页面中，作者邀请我们对“任何事物过度都不好”这一说法进行重新思考，选择那些能够加强我们目标并引导我们走向基于过度实践良好习惯的强烈生活的积极过度。从第一页开始，塞古拉就让读者参与到自我意识和自我反思的旅程中；通过组成这本书的五个章节（“我拥有智慧还是愚蠢？”，“了解自己”，“你是生活还是仅仅为了生存？”，“梦想、愿望和目标”，以及“聚焦你的过度”），读者将提出并回答问题，以更好地了解自己，从而能够定义他们的目的并聚焦他们的过度。 在“无私和慷慨给予，迟早会得到丰富回报”这一哲学的指导下，迭戈·塞古拉决定出版《一切过度都是好的》，使其对任何有兴趣阅读的人免费开放