Gurudas Bandyopadhyay

10 Easy Steps to Good Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover the Path to Lifelong Wellness with "10 Easy Steps to Good Health" In this transformative guide, you will uncover the secrets to maintaining optimal health and happiness, empowering you to live your best life. This book is a must-read for anyone eager to improve their physical and mental well-being, offering practical and easy-to-follow steps.

"10 Easy Steps to Good Health" is more than just a personal development and self-help book; it's a comprehensive health guide. Whether you're struggling with persistent illness, poor hygiene habits, or exhaustion, this book provides the tools and strategies needed to overcome these challenges. From balanced diets to sleep strategies, this guide will help you cultivate a healthier lifestyle and achieve seamless growth in life.

This book helps to explore ten crucial areas starting with mental health, the cornerstone of energy and enthusiasm. You'll explore essential nutritional advice, including foods that meet your macro and micro-nutrient needs and those that boost your immune system and heart health. By integrating expert opinions and real-life examples, the book presents a clear path to sustaining your physical health.

This book also emphasizes the importance of developing good habits and discarding bad ones. With actionable insights into effective exercises, environmental awareness, and safety tips, you will feel more energized and capable. From planning like a pro to ensuring restful sleep, this book equips you with the knowledge to transform your life, enhance productivity, and maintain a vibrant, healthy lifestyle.

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Produktdetails

• Verlag: Gurudas Bandyopadhyay
• Erscheinungstermin: 10. Juli 2024
• Englisch
• ISBN-13: 9798227489432
• Artikelnr.: 72390049

Autorenporträt

Dr. Gurudas Bandyopadhyay, Postgraduate and Ph.D. from Indian Institute of Technology, Kharagpur, writes in several genres, journal articles, non-fiction books, which include many series like dream and dare, health and happiness, lifestyle and safety, success and prosperity. He loves research on well-being and human behavior modification for helping people to be healthy, happy, and prosperous. He is interested in social science research, continuous learning and sharing. He strongly believes everyone is genius and can prosper if one thinks positively and goes ahead with strong determination. All other required qualities automatically develop to support the strong thoughts, and desires. He loves travelling and writing books to inspire people to be more engaged to fulfill their vision with purity of intention. To know more visit https://drgurudas.com