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10 Morning Exercises for the Holiday Season. Physical Therapist Designed.
The holiday's are a time to relax and unwind. Letting the year come to a close and find that inner peace. It is important to find that balance of catching up on rest, but also not falling too far off from our goals. Maybe even getting a head start on our New Year's resolutions.
This book covers the key exercises you can do in the morning to help stay healthy while having time to enjoy eggnog with friends and cookies with family this Christmas.
The holiday's are a time to relax and unwind. Letting the year come to a close and find that inner peace. It is important to find that balance of catching up on rest, but also not falling too far off from our goals. Maybe even getting a head start on our New Year's resolutions.
This book covers the key exercises you can do in the morning to help stay healthy while having time to enjoy eggnog with friends and cookies with family this Christmas.
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